Myth #1: Simply “Winding Down” In the Evening Guarantees Sleep
You might think (like I used to) that simply “winding down” in the evening can guarantee an easy time falling asleep, but it unfortunately doesn’t.
For so many people like me, just turning off devices and doing a little evening yoga never guaranteed a trip to dreamland. More often than not, even as my body settled into bed, my brain continued planning, designing and evaluating client requests from the day.
The reality? A truly peaceful sleep needs more than just an off switch.
It needs the right ingredients to combat the stresses of daily life, especially for someone with as much on their plate as most of us have in the modern rat race.
The reason why merely "winding down" doesn't always work is because our minds and bodies need more than just relaxation prompts. While it's true that eliminating distractions helps, there are other underlying factors that interrupt our sleep pattern. Most advice I came across simply touched the surface, never addressing the real concerns.
Remember hearing about that age-old "warm milk before bed" tip? At the height of my sleep struggles, I even tried it, and other old wives’ tales like it. While they sometimes worked (though it could very well have been a placebo effect,) they are often short-lived solutions to deeper sleep problems.
Consuming caffeine-free teas, doing yoga, or even avoiding screens – they're all beneficial.
But there's more to sleep than just these.
The silent culprit? Stress. Running my own graphic design business means stress is part of my life. Those tight deadlines, those late-night client calls, and then the pressures of managing it all! Just like diets that focus solely on calorie counting, sleep advice that only focuses on nighttime routines misses out on addressing the underlying issues.
To truly embrace a good night's sleep, I needed a holistic approach that eased my body, calmed my racing mind, and synced with my health-conscious lifestyle.
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Myth #2: “Tossing and Turning For 8 Hours” Is Good Enough
Every health guru out there preaches the importance of getting a full 8 hours of sleep. But what if I told you that simply clocking in hours isn’t enough? The quality and type of sleep you're getting matter, especially the coveted REM sleep.
8 hours in bed - even a restless 8 hours - may sound good on paper, but the reality is different. The emphasis on quantity over quality of sleep keeps making rounds in wellness conversations. And it’s understandable - as a working adult, 8 hours feels like a herculean feat.
But let's get to the heart of the matter. While you might technically be 'asleep', it doesn’t mean your brain is getting the deep restorative rest it craves. REM (Rapid Eye Movement) sleep is where the magic happens – it’s the phase where dreams come alive, memories consolidate, and the mind processes emotions.
For someone like me, whose creativity is paramount, being deprived of REM sleep is similar to a diet devoid of essential nutrients. Those shallow hours of slumber? They're akin to empty-calorie carbs; they fill you up but don’t nourish you.
To truly rejuvenate, our brain needs to dive deep into REM sleep. Think of it as nourishing your brain with whole grains and fresh fruits instead of just sugary cereals.
So, while it's all well and good to hit the proverbial 8-hour mark, what's crucial is ensuring that those hours are rich in all four stages of sleep, including REM. This is the genuine, long-lasting rest our minds and bodies yearn for, and settling for anything less is akin to feeding our bodies a diet of empty promises.
What I truly needed was a supplement that not only guided me gently into sleep but ensured I remained enveloped in its peaceful embrace throughout the night, preventing those dreaded 3am wake-ups followed by hours of restless tossing and turning.
There was one particular formula that promised just that. (Don’t worry, I’ll get into it in a second - let’s debunk the third sleep myth that I used to believe.)
Myth #3: There’s a One-Size-Fits-All Solution For Helping You Reclaim Your Sleep (Spoiler: This One Isn’t ALWAYS a Myth)
For the longest time, I was drowning in advice. Everywhere I turned, someone was advocating for the latest "guaranteed" sleep routine or technique they had discovered.
It seemed like everyone had found their magic bullet to perfect sleep, but everything I tried? It fell flat.
I'd often hear friends raving about how a particular method had transformed their nights. But when I gave it a shot, I’d still find myself lying awake, desperately hoping for rest. It was driving me insane. Was I the exception? Did the one-size-fits-all sleep remedies somehow exclude me?
It’s easy to forget that our sleep patterns are as unique as we are. What sends one person off to dreamland might leave another frustrated and restless - we all have different needs when it comes to our sleep. I realized that banking solely on popular methods without considering my individual needs was a recipe for sleepless nights.
But it’s not all doom and gloom - I wouldn’t be writing this if I were still running on 2 hours a night.
There was, surprisingly, a one-size-fits-MANY solution that actually worked for me - a dreamy drink that gave me back the ability to dream.
The Power of Dream
Dream Powder contains natural sleep ingredients. Alone, these ingredients are powerful.
What is Dream?
Dream is an all-natural sleep supplement that gives your body the tools it needs to bounce back from hard days with deep sleep.
By carefully combining quantities of ingredients that are powerful on their own, Dream eases your body to rest and supports it through every stage of sleep – which means you wake up feeling refreshed and invigorated!
What are these powerful ingredients?
😀 Nano Hemp supports mood, stress, rest and wellbeing.
😴 Reishi is a mushroom superfood that helps to support the body’s sleep cycle.
☺️ Magnesium aids your body’s ability to fall asleep by relaxing your nervous system.
🛌 L-Theanine is an amino acid that promotes relaxation.
🌜 Melatonin regulates your body’s circadian rhythm for better sleep.
What makes Dream special is the unique formulation. Other products that boast some of these ingredients are less careful with their quantities, which can lead to you waking up feeling drowsy and heavy.
But with Dream, you’ll be sleeping better than ever!
And when your body gets the sleep it needs, you’ll be shocked at how much better you feel. The benefits include…
🧠 Improved Memory
🦠 Boosted Immune System
🥐 Decreased Hunger
⚡ Increased Energy
😁 Improved Mood
And much more…
How Do You Know Dream Really Works?
With any supplement, this is the question you should be asking.
Some companies want you to rely on word of mouth, boasting about their reviews.
(And don’t get us wrong, Dream has THOUSANDS of 5-star reviews…)
But the good folks at Beam also know that with some less reputable companies, the reviews might not mean anything. Which is why they took the time and resources to put together a clinical trial to test the effectiveness of their product!
They held themselves to the gold standard of clinical studies, which means the study was:
🔁 Randomized so that the subjects wouldn’t know what they were taking.
👀 Double-blind so that the researchers couldn’t skew data.
💊 Placebo-controlled to be sure Dream was truly effective.
What does all of that mean? Basically, that Beam took every possible measure to ensure that their results were unbiased and accurate.
And the results?
93% of participants reported that Dream helped them get a more restful night’s sleep and wake up feeling more refreshed.
That’s hard data that tells you one thing: Dream really works.
How Can You Get Dream Today?
If you want to take your sleep quality into your own hands, then you need to get your hands on Dream.
And right now, for a limited time, they’re offering a special deal.
You can get up to 30% off your first month’s subscription, AND they’ll throw in a free frothing whisk to ensure your cup of delicious cocoa is as creamy as can be!
What are you waiting for? Start sleeping better today with Dream.
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